It is no secret that riders often neglect their own needs in order to ensure their horses' are met. Countless dollars go toward massages, chiropractic work, and various other therapies that keep our equines comfortable and performing their best. We carefully schedule their training programs to achieve peak fitness at just the right time, and we juggle our personal lives—careers, family, you name it—around it all. But horse sports are a partnership, and if we want our horses to be at their best, then we have to be at ours, and that means paying careful attention to our own athletic bodies. Most riders argue they simply don't have the time to work out and still give their horses the time they need, so certified personal trainer Laura Crump Anderson has written a book that specifically targets the ever-present dilemma of how to fit fitness into a horse-crazy lifestyle. Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe.
Type: Books
